The number in Ground Beef calories can range between 175 – 280 per 3- ounce cooked serving depending on the type of ground beef it is. Here’s a breakdown:

• Lean Ground Beef (10% fat): Approximately 176 calories per 3-ounce cooked serving.
• Regular Ground Beef (20% fat): About 230 calories per 3-ounce cooked serving.
• Fatty Ground Beef (30% fat): Around 250-280 calories per 3-ounce cooked serving.

Keep in mind that these can slightly vary depending on the brand and preparation method.

What Happened to the Ground Beef that you love?

The recent announcement by the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) has put consumers on high alert. Approximately 6,768 pounds of raw ground beef produced by Valley Meats, LLC, are being recalled due to the risk of E. coli contamination. This recall affects various products, including “ANGUS GROUND BEEF PATTIES” and “Ground Beef Patties,” shipped to several states for distribution to restaurants and other institutions.

What is Valley Meats?

Valley Meats is a company that specializes in high quality, portion-controlled beef and pork products, mainly to the food service marketplace. Been operational since the 70s, their product range is quite extensive, including fresh and frozen ground beef/hamburger products, specialty flavored or seasoned beef patties, and various prepared items such as breaded pork and chicken fried steak products.

Understanding the seriousness of E. Coli Contamination

E. coli O157:H7, the strain found in the contaminated meat, is a potentially deadly bacterium. It can cause severe symptoms such as dehydration, bloody diarrhea, and abdominal cramps. In extreme cases, it can lead to a life-threatening form of kidney failure known as hemolytic uremic syndrome. This recall serves as a critical reminder of the importance of proper food handling and cooking practices to prevent such health risks.

For Consumers Next Steps

The FSIS is urging consumers who have purchased these products to check their freezers. Any products matching the recalled items should be disposed of immediately or returned to the place of purchase. As of now, there have been no reported cases of illness linked to this recall. However, vigilance is crucial as many of these products may still be in consumer’s homes, posing a significant health risk.

For more detailed information on the recall and the specific products affected, consumers are encouraged to visit the FSIS website.